Full Body Workout At Home Without Equipment
There Are Many People In The World Who Do Not Want To Go To The Gym, They Want To Keep Themselves Fit And Healthy By Exercising At Home Without Any Equipment. Many People Do Not Like To Go To The Gym Daily, They Want To Keep Themselves Fit And Healthy By Working Out At Home And They Keep Asking Google, Full Body Workout At Home Without Equipment, They Search Daily On Google.
So Our Topic Today Is This, Full Body Workout At Home Without Equipment How To Do Home Exercise Every Day Without Any Equipment.
In This Article, I Have Brought Very Easy Workouts For You Which You Can Do Daily For 30 To 50 Minutes And Make Yourself Fit And Healthy
1. Full Body Workout At Home Without Equipment, For This You Do Not Need Any Heavy Dumbbells
Like You, I Also Think Of Exercising At Home And I Exercise At Home, So I Will Also Give You Tips On How You Can Do It.
Before Exercising, You Should Warm Up. Warm Up For 15 To 20 Seconds. When You Go To Exercise, Your Blood Circulation Will Get Activated So That You Can Exercise Properly And You Will Get Its Benefits.
1. Pick Up A Brick
Just Like You Lift Dumbbells In The Gym, You Have To Lift The Brick In The Same Way. There Is An Interesting Point In This. You Will Be Lifting A Brick For The First Time, Lifting A Brick At Home Is Different And The Way I Am Telling You Is Different.
Just Like You Lift Dumbbells In The Gym, You Have To Lift Bricks At Home As Well. Do It 30x30 Daily. What I Mean To Say Is That You Should Lift Bricks 30 To 35 Times Daily. Between 15 To 22 Times, Your Hand Will Pain So Much That You Will Try To Lift The Bricks, But You Will Not Be Able To Lift The Brick Quickly. Don't Understand, Just Like You Lift Dumbbells, You Have To Lift Bricks In The Same Way. Then You Will See How Heavy This One Brick Will Seem To You. You Will Not Be Able To Lift It More Than 15 To 20 Times. If You Want To Exercise At Home, Then Don't Forget To Do This Exercise, You Will Enjoy It A Lot, Believe Me
Now Let's Know What Will Be The Benefit Of Doing This.
1. By Doing This Your Hand Will Become Strong And You Will Be Able To Lift Heavy Things Easily.
2. It Will Strengthen Your Biceps. If Your Biceps Are Not Strong Then It Will Make Them. Understand That This Exercise Will Build Your Biceps. It Will Strengthen Your Biceps. It Will Also Strengthen Your Hands. Along With That If You Don't Lift Heavy Things Then You Will Be Able To Lift Them Too.
So Understand That You Will Not Have To Think About How To Make Biceps Or How To Strengthen Biceps. This Exercise At Home Will Give You An All-rounder Performance. You Will Enjoy It A Lot. Do It 30 Times A Day, Not Much. This Much Is Enough For You In The Beginning.
2. Do Squats Daily.
You Get A Lot Of Benefits By Doing Squats.
Understand Carefully What Happens By Doing Squats And How To Do It
Look, Squats Are A Compound Exercise That Activates Many Muscles At The Same Time, Such As Your Thighs, Hips, Glutes, Calves And Core Muscles. Doing Them Correctly Not Only Gives You Body Shape But Also Improves Your Strength And Balance.
Now Understand The Benefits Of Doing Squats
1. Improves Muscle Strength And Toning
1. Muscle Strength And Toning
It Strengthens The Muscles Of The Hamstrings And Glutes
It Improves The Shape Of The Legs And Reduces Obesity
2. It Burns Your Fat And Helps In Weight Loss
1 Set Of Squats Activates Your Muscles, Which Burns Your Calories
Increases The Rate Of Metabolism, Which Helps You In Losing Weight
3. Balance And Flexibility
Doing Squats Strengthens Your Joints, Which Improves Your Balance
Hips And Lower Back 1. Increases Flexibility Of The Body
4. Squats Strengthen Your Core Muscles
Tightens And Strengthens The Abs And Lower Back Muscles
Helps In Working Out The Abdominal Fat
5. Squats Are Great For Your Bones And Joints
Squats Increase Your Bone Density Which Strengthens Your Bones
Brings Stability To Derivation And Technique
6. Improves Athletic Technique
Improves Your Performance In Running, Jumping And Other Sports. Squats Provide You With A Lot Of Benefits.
Tips For Beginners
Before Doing 10-15 Squats Daily
Doing 7 To 10 Squats Daily Will Make Your Condition Worse, So Start Slowly And Do Only 7 To 10 Or You Can Do 15 If You Can And When You Start Doing Squats, Your Experience Will Increase. So You Can Do More Squats, I.e. You Can Do 20 As Well
Keep Your Back Straight And Do Not Go Beyond Your Teeth, Then You Can Do Squats Well
Now You Must Have Understood How Many Benefits You Get By Doing Squats. Look, You Get A Lot Of Benefits In Squats. Yes, Your Core Muscles Also Get Strengthened. It Also Helps In Making Your Abs. Understand It As An All-rounder For You. It Will Strengthen Your Legs, Knees, Core Muscles And Also Helps In Burning Your Fat. My Brother, Now You Must Have Understood How Many Benefits You Get. Initially, Do Squats Less. After That, If You Feel That You Should Do More, Then You Can Increase It Gradually In The Morning.
Initially, I Will Tell You To Do Only 5 To 10 Daily. Do It In The Morning. You Will Like It A Lot And You Will Do It Gradually. Your Stamina Is Also Increasing Gradually.
How Much Should You Do It In A Week?
Do It Daily Like This 👇
Monday - 10
Tuesday - 15
Wednesday - 16
Thursday - 17
Friday - Rest
Saturday - 20
Sunday - 20/rest
3. Do Push-ups Daily
When I Started Exercising, I Did More Push-ups, Then I Was Not Able To Do More Than 2 Daily Because I Was Not Able To Do It Because When You Do Push-ups, You Do It Up And Down, Then When I Used To Go From Top To Bottom, I Could Not Come Up, It Could Not Be More Than 2 To 3, But Gradually I Started Doing 2 3 2 3 Daily Like This, Its Bad Names, My Experience Grew, So I Started Doing 10-15 Daily, So What I Mean To Say Is Look, If You Are Doing It For The First Time, Then I Mean To Say That You Should Work Hard For The First Time Because When You Start For The First Time And If You Think That I Can Do 20 Push-ups In A Day, Then It Will Not Happen, So If You Are Doing It For The First Time, Then Start With Less And When You Start Doing It Gradually And Get Used To It, Then You Should Increase It, Then You Will Be Able To Do Everything Well, So Doing Push-ups Is Also Very Important, Yes, It Gives A Lot Of Pleasure To Your Body It Comes
Now Let's Know Its Benefits. What Are The Benefits Of Doing Push Ups?
Benefits Of Push Ups?
Push Ups Are A Body Weight Exercise That Is Done Without Any Equipment And Strengthens The Entire Upper Body
Now Some Benefits:- 👇
1. Chest And Shoulder Muscles Are Strengthened
Push Ups Make The Chest And Shoulders Toned And Strong
1. Improves Upper Body Shape
2. Strengthens Chest And Triceps
Strengthens Arm Muscles And Helps In Reducing Arm Fat
Gives Definition To Triceps And Biceps
3. Core Muscles Are Activated
While Doing Push Ups, Your Abdominal And Lower Back Muscles Work
It Strengthens The Ab Muscles And Helps In Reducing Abdominal Fat
4. Increases Metabolism And Burns Fat
Doing Push Ups Increases Your Heart Rate And Helps In Burning Calories
It Is Very Helpful In Weight Loss And Toning The Body
5. Benefits The Bones And Joints
Push Ups Support Body Weight And Increases Bone Density
Strengthens Joints And Strengthens Shoulders
6. Push Ups Increase Your Stamina And Power
Regular Push Ups Improve Your Strength And Power And Balance
Play And Do Daily Routine Performance Improves In Success
Now Let's Talk About How To Start It Everyday?
Initially Do 5 To 8 Pushups Everyday
Then When You Get A Little Exercise Then Do 15 To 20 Pushups Everyday
If You Do Pushups Slowly Like This, You Will Get A Lot Of Benefits
Do You Understand How Much Benefits You Will Get By Doing Pushups Everyday?
Do Plank Everyday
Now Let's Know How To Do Plank
Do You Understand How To Do Plank?
1. Start By Getting Into A Push-up Position
Place Both Hands Just Below Your Shoulders
Keep Your Legs Straight And Your Whole Body In A Straight Line
2. Put Weight On Your Elbows And Palms
Line Your Feet On The Floor And Lock Your Hands Together
Then Maintain A Straight Line From Head To Heels
3. Keep Your Core Muscles Tight
Pull Your Stomach In And Don't Let Your Hips Bend Or Rise
4. Keep Your Breath In Control
Normal, Breathing Doesn't Benefit You
5. Time
Initially Start With 30 To 50 Seconds
Slowly Work Your Way Up To 1 To 2 Minutes
Know The Benefits Of Doing Planks
1. Core Muscles Are Strengthened
Abs, Lower Back And Oblique Muscles Are Toned
Helps In Reducing Belly Fat
2. Improves Posture
Fmcg Company Gets Support And Company Habit Is Reduced.
3. Increases Balance And Stability
Facilitates Athletic Improvement.
4. Relieves Back Pain
Strengthens Lower Back Muscles And Reduces Pain.
5. Boosts Metabolism
Burns Calories And Also Helps In Weight.
Just Do Full Body Workout At Home Daily Without Any Equipment, These Are Some Exercises By Doing Which You Can Keep Yourself Fit And Pay Attention To Health, Do These 4 To 5 Exercises Daily And Stay Healthy
Written By Sumit Pandey
0 Comments