In Today's Article We Will Tell You What We Should Eat And What We Should Not Eat To Stay Healthy?
Introduction:
If You Want To Stay Healthy And Live A Healthy Life Then It Is Very Important To Eat Right Food Because What We Eat Gives Our Body Energy And Immunity To Fight Diseases. If The Diet Is Balanced Then The Body Not Only Stays Away From Diseases But Also Stays Away From Mental And Physical Diseases And Gives Us Strength. It Also Keeps Us Fit From Mental And Physical Diseases If We Eat Healthy Food!
How Many People Are There Who Do Not Have Any Time For Their Sleep, When Do They Sleep And When Do They Wake Up?
1. You People Tell Why Balanced Diet Is Necessary For Us?
Balanced Diet Means That Your Food Should Have The Right Amount Of Protein, Carbohydrates, Fat, Vitamins, Minerals And Water. It Helps The Body To Function Better In All Ways.
Now Let Us Know What Benefits We Get If We Take A Balanced Diet.
1. Energy Is Provided
2. Physical Capacity Is Recovered
3. Neither Weight Decreases Nor Increases
4. Mental Health Is Also Strengthened
2. What Should We Eat To Stay Healthy?
(a) In Breakfast
1. Oats, Coarse Or The Easiest To Digest
Egg Or Cheese – Is A Good Source Of Protein
Intermediate Fruits – Like Apple, Papaya, Banana, Varanasi Eat
Nuts And Seeds – Almonds, Walnuts, Chia Seeds, Flaxseed, All These Should Be Eaten
(B) Lunch
Dal, Roti, Rice, Vegetables – These Provide Essential Nutrients To Your Body.
Green Leafy Vegetables – Source Of Iron And Calcium
Cucumber – Eat Kheer, Tomato, Carrot And Beetroot
Curd Or Buttermilk – Improves The Digestive System.
(c) Evening
Green Tea And Lemon – Detoxifies The Body.
Sprouts (sprouted Grains) – Rich In Protein And Grains
Corn, Samana Chana Or Makhana – Fracture And Regiment Basement
(d) Dinner
Fast And Early Meals – 8:00 -8:00
Eat Dinner By 9:00 Pm
Solid And Multigrain Roti – Easy To Digest
Grilled Vegetables Or Dal – Good For Muscle Mass And Low-fat
3. Now Let’s Talk About Which Food Should Be Avoided?
1. Do Not Eat Fried And Junk Food Too Much
Avoid White Drinks And Soda
Do Not Consume Heavy Salt And Sugar
Do Not Drink Too Much Liquor And Tea
4. There Are Some More Health Tips Which You Must Follow
1. Drink At Least 8-10 Glasses Of Water
Include Colorful Fruits And Vegetables In Your Diet
Take A Short Walk After Meals
Sleep On Time And Wake Up On Time - Diet Is A Little Important, Sleep Is Also Equally Important For You.
For Subhash Rahane, Not Only Food But Eating At The Right Time, Drinking Enough Water And Regular Exercise Are Equally Important. Balanced Diet, Discipline And Positive Thinking Are To Keep Your Life Fit And Healthy, So It Is Very Important To Follow All These.
Now Understand Step By Step Whatever I Am Telling You:👇
To Stay Healthy, You Have To Eat Healthy Food, You Should Not Eat Any Junk Food, You Will Have To Avoid Junk Food If You Want To Keep Your Body Healthy And If You Want To Keep Your Fat Also, That Is, To Keep Your Body Fit, You Do Not Want To Be Too Fat, Then You Have To Avoid Sugar, Do Not Eat Food Cooked In Too Much Oil.
Everyday You Can Eat Fruits, Vegetables, Green And Home-cooked Food, Apart From That, Reduce The Eating Outside Food To A Minimum, It Will Be Better For You If You Do Not Eat As Much As Possible.
Because If You Want To Stay Fit, Then You Will Have To Avoid Junk Food.
Currently You Can Eat Apples, That Means You Can Eat Papaya, There Are Many Fruits Which You Can Eat, You Can Eat Walnuts, There Are Many Green Vegetables In Vegetables Too, If You Eat Them Then You Will Get Their Vitamins Inside, Then Your Body's Endurance Will Increase To The Maximum, Your Energy Will Increase And You Will Also Gain Some Strength, Then Friend You Will Become Smart And Genius.
There Are Many Benefits Of Eating Heavy Vegetables, If You Avoid Junk Food, Then If There Are Pimples Or Spots On The Face, They Will Also Be Cured, Your Face Will Become Completely Smooth, That Means It Will Not Light Up Brother, That Means There Is No Need To Put Led, But Your Face Will Become Completely Light And Smooth, So Eat Vegetables With More Vitamins, It Will Be Better For You, Your Health Will Also Be Built And With This, Not Just By Eating Fruits And Vegetables, But If You Do Not Do Exercise, Then You Will Not Become Healthy At Any Cost, That Is Why I Have Posted One Of My Articles On Which It Is Told That You Can Keep Your Body Fit By Doing Exercise Daily Without Any Equipment, So You Must Use The Article, Definitely Read It, You Will Get Very Good Knowledge And There Is Nothing Much To Do Brother, You Just Read The Article Carefully At Home And You Understand What Exercises To Do At Home And How To Stay Fit, That Means Look, We Have Not Told Much Exercises, We Have Told Very Little, If You See, You Will Understand Yourself And You Can Easily Do That Exercise Daily And Keep Your Body Fit.
I Hope You Have Understood What You Have To Eat And What Not To Eat Daily, Now I Will Make A Separate Chart For You Where Everything Is Written, What You Have To Eat In Vegetables, What Fruits And Whether You Have To Eat Home Cooked Food And What Not To Eat, Understand This Also Look At The Chart 👇
Respectively:- 👇👇
Monday
Apple, Banana, Spinach Carrot Almond, 1
Tuesday
Uttar, Papaya Ladyfinger, Pepper Cashew, Pistachio
Sunday
Pomegranate, Horse Broccoli,
Pages,
Flax Seeds
Thursday
Orange
Guava
Cauliflower
Peas Almonds
Sun Seeds
Friday
Kiwi
Banana Ridge Gourd
Bitter Gourd Cashew
Chia Seeds
Saturday
Watermelon
Muskmelon Tomato
Kheda Moong
Pumpkin Seeds
Sunday
M
M Beetroot
Cabbage Leaf
Sesame
Written By Sumit Pandey
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